Been slacking the past 2 days. Legs were aching, but managed to hit the treadmill today. Ran for 1 hour, the longest i've ran the past 6 months First 30 minutes at speed 8.0 and the next 30 minutes at 8.5. Hopefully at the end of next week will be running at speed 9. Have a feeling can make it..I know i can !
Weighed in today...hmmm...seems i've lost some weight, probably just water, i weighed after the 1 hour run.
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