run,run,run..

ran for 40 minutes again today, speed 8.0 for first 20 minutes, then 8.5 for the next 20 minutes. probably about 6km...legs were aching abit, but it was ok...breathing was steady...i'm getting used to it...we'll see how things goes in a weeks time.
got to try running on the road one of these days...running on treadmill is just too comfy...